My name is Anthoni Moon and I’m the writer of “How to Stop Overthinking: An Unconventional Guide to Declutter Your Mind, Get Out of Your Head, and Into Your Body.” For over 15 years, I’ve worked in the corporate world and understand what it’s like to deal with overwhelming anxiety—and overcome it.

Ever since, I’ve had the honor of serving humanity as a mindfulness teacher with a background in psychology and ancient wisdom. After being fortunate enough to work with many clients 1-on-1 and seeing positive results, I’ve committed to writing about human psychology and mental well-being to share with people in need of better resources. 

Join me on this amazing journey of freedom, ease, and joy.